Register as a ParkLife member
Fit & Healthy 2012
Land Rover bikes for sale @ Thorpe Park
We have 6 x Land Rover bikes for sale. Each of the bikes are 6 months old and have been used as part of the 'Give it a Go' Cycling program at Thorpe Park.
We have mountain bikes, womens bikes and a folding bike, all at discounted prices.
Grab yourself a bargain!
In cooperation with
Many of us don't live the lifestyle we wish we could.
Being pushed for time and working hard can lead to healthy eating and regular exercise can take a back seat.
We understand that many people are happy with their lifetsyle but for those that are not, hopefully we can help them on their way to a fit and healthy 2012 with advice and discounts on various products and services.
The information shown in this section is developed in partnership with various partners who too want to help you get fit and healthy and stay fit and healthy.
Great Fitness Myths
Over the years there have been countless mythical 'get fit quick' tips and hints. Hopefully be we can disprove a few before recommending some tried and tested lifestyle changes and exercises.
Running is the best way to get fit.
Forget it; there is no one best way to get fit. You have to do what you like or you'll find a reason to quit. And as for doing it fast, that's another myth that's been built into the mass marketing of fitness.
Getting fit, physically and mentally is a process that takes time and patience with built-in rewards all along the way. If you're looking for instant success……Lose 10 pounds in 10 days then you're only looking for trouble.
If you don't exercise an hour a day, five days a week, you might as well do nothing.
Don't believe this all or nothing approach. The truth is there are enormous benefits to doing just a little exercise daily. Studies show that a half-hour walk three or more times a week significantly reduces your risk of heart attack and stroke, lowers blood pressure, relieves stress and boosts your energy and immune system.
Top Ten Reasons to Exercise
1. Improves the pain tolerance you suffer from osteoarthritis.
2. Improves your mood and concentration span.
3. Helps to increase your overall health awareness.
4. Reduces the risk of bowl cancer
5. Helps you to maintain joint strength
6. Reduces the level of abdominal obesity -- a significant health-risk factor.
7. Increases the diffusion capacity of the lungs, enhancing the exchange of oxygen from your lungs to your blood.
8. Improves the body’s heat regulation system.
9. Improves the quality of your sleep.
10. Lifelong regular exercise may be protective against the development of Alzheimer's disease.
Monthly Healthy Recipe : February
Our friends at Sainsbury’s Diet’s provide us every month with a free recipe for a Low Fat healthy meal from their Diet Program.
If you like it then why not try the program out ? They offer easy step by step guides to a healthy lifestyle.
For more information click here or go to www.sainsburysdiets.co.uk
To see this months recipe - Smoked Haddock Pie - Click Here
Fit & Healthy News
Great offers @ Triangle Health Club for Park Life Members
Triangle Health & Fitness Club is just minutes from Thorpe Park, alongside the Holiday Inn in Garforth.
A small and intimate club, Triangle offers a warm, friendly, informal atmosphere you don't often find at some of the larger health and fitness clubs.
All Park Life members get a FREE health check !
Corporate Memberships are available from as little as £34 per month.
Join in February and receive the first 3 month at only half price.
For more information on membership please contact health club manager Tony Beardsley on 01132876444 or email at leeds@trianglehealthandfitness.co.uk
3 days free trial + 20% off @ Sainsburys Diets this February
Not only this but you can take up a 3 day trial for free!
For more information on this unique offer ONLY for Park Life Members click here
Special Offers @ Fit and Thin in 2012
Offer 1: Zumba classes £3.50 to £4 - Monday 6pm & 7pm St Mary's Whitkirk; Tues 6.30pm and 7.30pm St Luke's, Swarcliffe; Wed 11.30am & Thurs 8pm St Theresa's, Crossgates. £3.50 to £4 per class.
Offer 2: 4 week weight loss bootcamp - £99 - includes 4 x Personal Trainer sessions (indoor or outdoor); 4 x Zumba classes; plus food diary review (saving over £95 against regular price). Any 4 weeks - start whenever suits your diary.
Offer 3: Diet Advisory Session - £25 - includes personal food diary review + advice on how to improve your diet (1 hour 'interactive' session).
Offer 4: Personal Trainer Kick Start - £175 - includes 1.5hr body MOT (blood pressure, fitness review, exercises etc) plus 5 x 1 hour Personal Trainer sessions (indoor or outdoor). Mix any of the following in your package - fitness, nordic walking, leisure cycling, swimming. One to one confidential service.
All with fully qualified and insured independent female personal trainer. No need to attend a gym. Confidential service.
Trina Elkington
Mobile: 07899 891427
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.
