Health & Wellbeing
As we all spend a significant amount of our time at work, we recognise that providing opportunities to be healthy in and around the workplace is vital to the overall health and wellbeing of those working across Thorpe Park Leeds.
To help and encourage you to stay fit and healthy at work, both physically and mentally, we have therefore pulled together some useful resources and tools. We will also be delivering a number of ongoing initiatives across the site, free for you to get involved in. Keep an eye on the news and events pages for further information.
It probably goes without saying, but exercise is important if we are to maintain our health. Have you thought about how you could fit regular exercise into and around your working day?
Diet and Nutrition
We all know we should eat healthily, but what does that actually mean? With so much conflicting advice, it’s hard to know where to start! We’ve provided some top tips and useful sources of further information below.
According to the Health and Safety Executive (HSE), in 2014/15, 440,000 people in the UK reported work-related stress at a level they believed was making them ill; that’s 40% of all work-related illness. Managing stress at work and, more generally, maintaining a healthy work-life balance can be tricky, but it’s important for our mental wellbeing.