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Walk To Work
"Walking a mile in 20 minutes burns as many calories as doing aerobics for 16 minutes".
It'll tone you up, trim you down and help keep your heart healthy. It saves on petrol and bus fares and is better for the planet. It'll give you a bottom pert enough to balance a cup of tea on.
No, it's not the latest celebrity exercise craze. We're talking about... walking.
You can do it on the way to work or on the way home – you can even fit it in during a day at the office. Walk to meetings or stride out with colleagues at lunchtime and burn off those mid-morning snacks.
You must have noticed the ever-increasing number of people about town sporting the 'suit and trainers' combo? It seems that everyone is giving walking a go.
For information on maps and routes go to the Finding Your Way page
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