International Men’s Day is an opportunity to recognise the positive contributions of men in society, and to renew our commitment to their mental health, resilience, and sense of belonging. Men Who Talk (MWT) issues a clear call to action: we must shift the narrative from crisis toward prevention, and build community spaces where men can talk openly before they reach breaking point.
Too often, conversations about men’s mental health focus heavily on extreme outcomes. In the UK, 75% of recorded suicides are male, yet only around 36% of referrals for talking therapy go to men. Men also face higher risks of substance dependence and frequently report more severe mental health symptoms. While these statistics are alarming and demand attention, MWT cautions that emphasising crisis alone risks reinforcing stigma: men might feel they only “deserve” support if they’ve reached the worst moments.
Instead, Men Who Talk champions early support, prevention, and peer connection. The charity runs free online groups for men aged 18 and over across the UK, providing safe, supportive environments where men can talk, listen, and feel part of a community. MWT also offers workshops for businesses and works to co-design services that genuinely meet men’s needs.
On International Men’s Day, the challenge is simple but significant: let’s move away from a culture of “firefighting” crises, and toward one of early intervention, shared vulnerability, and consistent support. Every organisation, workplace, community group, and individual has a role to play.
If you or someone you know would benefit, consider joining a Men Who Talk online group, or exploring their business workshops. To learn more, visit their website or reach out to find out how to support men’s wellbeing before crisis becomes the only option.