It’s Time to Get on Your Feet!

Wiggle it, waggle it, don’t just sit on it!

Take part in On Your Feet Britain – today is the national activity awareness day when 2 MILLION desk-based workers across Britain participate in a variety of fun and simple activities to #SitLess and #MoveMore at work.

On Your Feet Britain is a free and engaging way to reboot and energise your workplace habits.

Research shows that regular movement throughout the day leads to:

  • Better health
  • Increased motivation
  • Improved concentration
  • And many, many more wellbeing and performance benefits

Challenge yourself to see how much you can reduce your sitting time by:

  • Stand / walk during phone calls
  • Stand and take a break from your computer every 30 minutes
  • Use the stairs more
  • Arrange standing or walking meetings
  • Eat your lunch away from your desk – what about a 15 minute walk around The Springs?
  • Walk to a colleague’s desk instead of phoning or emailing them
  • Stand during presentations